Our day will begin in a welcoming circle with hot drinks as we settle into the space and say hello to each other. We’ll set an intention for our day, month, or year, and reflect upon it throughout our time together.
We’ll then take a ‘mindful noticing’ walk through the gardens to the beach, for a standing meditation with a focus on nature connection. Feeling grounded, we’ll return to our space for a vision boarding session before a hearty hot lunch from the Trebah Kitchens!
In the afternoon we’ll complete our vision boards and explore intentions for winter wellbeing in a guided journaling session together. To close the retreat day, we’ll hold a gratitude circle and celebrate with tea and cakes!
All food and drink is included in the cost of the ticket.
For any questions about what to expect, or to find out more about Emily’s Wellness Coaching and Retreat work, visit www.strengthinfeathers.com or email [email protected]
